List of 15 Best Low-Calorie Fruits & Fruits with the highest calorie counts

Fruits Calories Chart


Fruit are a good source of vitamins and minerals, including folate, vitamin C and potassium. This list has 28 of the most popular fruits, with their calories and carbs.

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Fruits Calories Chart

apple
1 medium
182 g
95
25
0.5
0.3
apricot
1 apricot
35 g
17
3.9
0.5
0.1
avocado
1 avocado
201 g
322
17
4
29
bananas
1 medium
118 g
105
27
1.3
0.4
blackberries
1 cup
144 g
62
14
2
0.7
blueberries
1 cup
148 g
85
21
1.1
0.5
cantaloupe
1 melon
552 g
186
45
4.6
1
cherries
1 cup
155 g
77
19
1.6
0.5
cranberries
1 cup
100 g
46
12.2
0.4
0.1
dates
1 date
24 g
66
18
0.4
0
grapefruit
1/2 fruit
123 g
52
13
0.9
0.2
grapes
1 cup
92 g
62
16
0.6
0.3
honeydew
1 cup
170 g
61
15
0.9
0.2
kiwi
1 fruit
69 g
42
10
0.8
0.4
lemon
1 fruit
58 g
17
5
0.6
0.2
lime
1 fruit
67 g
20
7
0.5
0.1
mandarin oranges
1 fruit
75 g
40
10
0.6
0.2
mango
1 fruit
336 g
201
50
2.8
1.3
nectarine
1 fruit
142 g
63
15
1.5
0.5
oranges
1 fruit
96 g
45
11
0.9
0.1
peaches
1 fruit
150 g
59
14
1.4
0.4
pear
1 fruit
178 g
102
27
0.6
0.2
pineapple
1 cup
165 g
82
22
0.9
0.2
plums
1 fruit
66 g
30
7.5
0.5
0.2
pomegranate
1/2 C seeds
87 g
72
16
1.5
1
raspberries
1 cup
123 g
65
15
1.5
0.8
strawberries
1 cup
152 g
49
12
1
0.5
watermelon
1 cup
152 g
46
11
0.9
0.2

15 High-Calorie Fruits for Weight Gain (Table List)

The list below is designed to provide you with the highest-calorie fruits. If you want to gain weight put these delicious fruits on your daily meal plan and enjoy!

Please note these calorie counts are estimates. Individual calorie counts may vary by manufacturer and varieties of fruit selected. Refer to food labels for calorie counts as applicable.

Fruit Serving Size Calories
Dates 5 medjool dates 330 calories
Raisins ½ cup, packed 247 calories
Avocado 1 cup, cubed 240 calories
Passion Fruit 1 cup 229 calories
Persimmon 5 persimmons 160 calories
Jackfruit 1 cup 157 calories
Grape Juice 1 cup 152 calories
Figs 5 small figs 150 calories
Coconut ½ cup, shredded 141 calories
Prunes 6 prunes 138 calories
Pears 1 large 131 calories
Apples 1 large 116 calories
Banana 1 medium 105 calories
Grapes 1 cup, seedless 104 calories
Mango 1 cup, sliced 99 calories

15 Low-Calorie Fruits for Weight loss (List)

The list below is designed to provide you with the lowest-calorie fruits. If you want to lose weight put these delicious fruits on your daily meal plan and enjoy!

Please note these calorie counts are estimates. Individual calorie counts may vary by manufacturer and varieties of fruit selected. Refer to food labels for calorie counts as applicable.

Fruit Serving Size Calories
Strawberries Calories per 100g 32 calories
Grapefruit Calories per 100g 32 calories
Peaches Calories per 100g 39 calories
Cantaloupe Calories per 100g 34 calories
Honeydew Melon Calories per 100g 36 calories
Blackberries Calories per 100g 43 calories
Papaya Calories per 100g 43 calories
Apricots Calories per 100g 48 calories
Plums Calories per 100g 46 calories
Oranges Calories per 100g 47 calories
Pineapple Calories per 100g 50 calories
Raspberries Calories per 100g 52 calories
Apples Calories per 100g 52 calories
Blueberries Calories per 100g 57 calories
Grapes Calories per 100g 67 calories