Fruit are a good source of vitamins and minerals, including folate, vitamin C and potassium. This list has 28 of the most popular fruits, with their calories and carbs.
15 High-Calorie Fruits for Weight Gain (Table List)
The list below is designed to provide you with the highest-calorie fruits. If you want to gain weight put these delicious fruits on your daily meal plan and enjoy!
Please note these calorie counts are estimates. Individual calorie counts may vary by manufacturer and varieties of fruit selected. Refer to food labels for calorie counts as applicable.
Fruit | Serving Size | Calories |
Dates | 5 medjool dates | 330 calories |
Raisins | ½ cup, packed | 247 calories |
Avocado | 1 cup, cubed | 240 calories |
Passion Fruit | 1 cup | 229 calories |
Persimmon | 5 persimmons | 160 calories |
Jackfruit | 1 cup | 157 calories |
Grape Juice | 1 cup | 152 calories |
Figs | 5 small figs | 150 calories |
Coconut | ½ cup, shredded | 141 calories |
Prunes | 6 prunes | 138 calories |
Pears | 1 large | 131 calories |
Apples | 1 large | 116 calories |
Banana | 1 medium | 105 calories |
Grapes | 1 cup, seedless | 104 calories |
Mango | 1 cup, sliced | 99 calories |
15 Low-Calorie Fruits for Weight loss (List)
The list below is designed to provide you with the lowest-calorie fruits. If you want to lose weight put these delicious fruits on your daily meal plan and enjoy!
Please note these calorie counts are estimates. Individual calorie counts may vary by manufacturer and varieties of fruit selected. Refer to food labels for calorie counts as applicable.
Fruit | Serving Size | Calories |
Strawberries | Calories per 100g | 32 calories |
Grapefruit | Calories per 100g | 32 calories |
Peaches | Calories per 100g | 39 calories |
Cantaloupe | Calories per 100g | 34 calories |
Honeydew Melon | Calories per 100g | 36 calories |
Blackberries | Calories per 100g | 43 calories |
Papaya | Calories per 100g | 43 calories |
Apricots | Calories per 100g | 48 calories |
Plums | Calories per 100g | 46 calories |
Oranges | Calories per 100g | 47 calories |
Pineapple | Calories per 100g | 50 calories |
Raspberries | Calories per 100g | 52 calories |
Apples | Calories per 100g | 52 calories |
Blueberries | Calories per 100g | 57 calories |
Grapes | Calories per 100g | 67 calories |