Vegetables Calories Chart

This printable list of calories in vegetables will help you make the right choice to fill you up for the least amount of calories.

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Arugula (Rocket)

1 cup

–

0.13

0.73

0.52

5

Brussels Sprouts

1 cup

–

0.26

7.88

2.97

38

Cabbage

1 cup

–

0.11

4.97

1.28

21

Cilantro (Coriander)

1 cup

–

0.08

0.59

0.34

4

Cos or Romaine Lettuce

1 cup

–

0.14

1.54

0.58

8

Green Peas

1 cup

–

0.58

20.97

7.86

117

Mushrooms

1 cup

–

0.24

2.30

2.16

15

Spinach

1 cup

–

0.12

1.09

0.86

7

Broccoli

1 cup

–

0.34

6.04

2.57

31

Cauliflower

1 cup

–

0.10

5.30

1.98

25

Chili Peppers

1 cup

–

0.66

13.22

2.80

60

Cucumber

1 cup

–

0.11

3.78

0.68

16

Eggplant

1 cup

–

0.16

4.67

0.83

20

Green Peppers

1 cup

–

0.25

6.91

1.28

30

Pumpkin

1 cup

–

0.12

7.54

1.16

30

Squash

1 cup

–

0.15

9.96

1.10

39

Sweet Red Peppers

1 cup

–

0.45

8.98

1.48

39

Tomatoes

1 cup

–

0.36

7.06

1.58

32

Yellow Sweet Corn

1 cup

–

1.82

29.29

4.96

132

Zucchini

1 cup

–

0.22

4.15

1.50

20

Beets

1 cup

–

0.23

13.00

2.19

58

Carrots

1 cup

–

0.31

12.26

1.19

52

Parsnips

1 cup

–

0.40

23.93

1.60

100

Potatoes

1 cup

–

0.14

26.20

3.03

116

Radishes

1 cup

–

0.12

3.94

0.79

19

Sweet Potatoes

1 cup

–

0.07

26.76

2.09

114

Turnips

1 cup

–

0.13

8.36

1.17

36

Yam

1 cup

–

0.26

41.82

2.30

177

Asparagus

1 cup

–

0.16

5.20

2.95

27

Celery

1 cup

–

0.17

3.00

0.70

14

Leeks

1 cup

–

0.27

12.59

1.34

54

Onions

1 cup

–

0.13

16.18

1.47

67

Frozen Mixed Vegetables

1 package

10 oz

1.48

38.23

9.46

182

Canned Mixed Vegetables

1 cup

–

0.61

17.44

3.48

88

Cooked Vegetables

1 cup

–

3.88

23.19

5.06

147

Artichoke

1 cup

–

0.19

13.45

4.19

60

Baby Carrot

1 cup

–

0.01

0.82

0.06

4

Bok Choy

1 cup

–

1.68

18.31

12.60

109

Green Cauliflower

1 cup

–

1.29

26.25

12.71

134

Yellow Sweet Pepper

1 cup

–

0.39

11.76

1.86

50

15 High-Calorie Vegetable for Weight Gain (Table List)

Many people are looking to find high calorie foods to weight gain. while vegetables might not be the first food group that comes to mind when looking to gain weight, they can be a healthy and nutritious way to increase your daily intake of calories.

Please note these calorie counts are estimates. Individual calorie counts may vary by manufacturer and varieties of fruit selected. Refer to food labels for calorie counts as applicable.

15 Low-Calorie Fruits for Weight loss (List)

While nearly every vegetable is low in calories, some are lower than others.

To keep vegetables low in calories and retain the most nutrients, it is best to eat them raw or steamed.

Please note these calorie counts are estimates. Individual calorie counts may vary by manufacturer and varieties of fruit selected. Refer to food labels for calorie counts as applicable.