List of 10 Best Low-Calorie Meat & Meats with the highest calorie counts

Meat Calories Chart

This printable list of calories in Meats will help you make the right choice to fill you up for the least amount of calories.

Download Printable Version

meat calories chart per 100g
Mutton, lean
100g
128
13
+
8
50
Mutton
100g
194
20
+
12
70
Hare
100g
105
17
+
2
50
Venison
100g
94
16
+
3
110
Veal
100g
94
16
+
3
55
Calf’s Liver
100g
115
19
+
4
350
Calf’s Kidney
100g
121
15
1
6
330
Rabbit
100g
121
16
+
6
110
Lamb
100g
178
14
+
13
70
Loin of Venison
100g
94
16
+
3
110
Beef Fillet
100g
115
19
+
4
60
Ground Beef
100g
212
20
+
14
130
Beef Heart
100g
91
12
1
4
120
Beef liver
100g
126
18
6
3
245
Ox Tongue
100g
161
12
+
12
80
Beef, fat
100g
281
14
+
24
55
Beef (steak), lean
100g
164
15
+
11
55
Beef (steak), medium fat
100g
229
15
+
18
55
Beef, very lean
100g
109
22
+
2
60
Rump steak
100g
162
19
+
9
60
Belly of Pork
100g
299
14
+
26
50
Pork Fillet
100g
171
19
+
10
60
Pork, knuckle (Jambonneau)
100g
189
12
+
15
55
Pork, fat
100g
311
10
+
29
55
Pork, lean
100g
143
19
+
7
70
Pork, medium fat
100g
167
18
+
10
55
Pork, very lean
100g
89
15
+
3
65
Pork Chop
100g
149
16
+
9
55
Pork Liver
100g
129
19
1
5
315
Pork Neck Chop
100g
263
12
+
23
55
Pork Cutlet
100g
105
21
+
2
68
Roast Chicken
100g
99
15
+
4
60
Chicken Drumsticks
100g
80
15
+
2
65
Chicken Breast
100g
75
16
+
1
45
Soup Hen
100g
203
20
+
13
60
Duck
100g
192
15
+
14
75
Goose
100g
227
10
+
20
55
Turkey
100g
122
23
+
3
70

Top 10 Lowest Calorie meat (Table List per 100g)

Whether you’re trying to live a healthy lifestyle or are actively dieting, it’s useful to have an idea of the calories you’re consuming.

Meat is an important aspect of many people’s lives and meals, so, having an idea of the top 10 lowest calorie meats can only be a plus.

Meat is an important source of protein, vitamins and minerals, including folate, vitamin C and potassium.

This list has top 10 lowest calorie meats, with their calories, sugar and carbs.

Please note these calorie counts are estimates. Individual calorie counts may vary by manufacturer and varieties of fruit selected. Refer to food labels for calorie counts as applicable.

Meat type

Serving Size

Calories
Turkey Breast 100g
  • 104 Calories
  • 0g saturated fat
  • 4g sugar
  • 17g protein
Guinea Fowl 100g
  • 105 Calories
  • 1g saturated fat
  • 0g sugar
  • 23g protein
Duck Breast 100g
  • 123 Calories
  • 1g saturated fat
  • 0g sugar
  • 20g protein
Chicken Breast 100g
  • 124 Calories
  • 0g saturated fat
  • 0g sugar
  • 20g protein
Partridge 100g
  • 127 Calories
  • 1g saturated fat
  • 0g sugar
  • 22g protein
Beef 100g
  • 130 Calories
  • 0g saturated fat
  • 0g sugar
  • 21g protein
Rabbit 100g
  • 136 Calories
  • 2g saturated fat
  • 0g sugar
  • 20g protein
Lamb 100g
  • 136 Calories
  • 0g saturated fat
  • 0g sugar
  • 22g protein
Pork Loin 100g
  • 143 Calories
  • 2g saturated fat
  • 0g sugar
  • 21g protein
Venison 100g
  • 150 Calories
  • 1g saturated fat
  • 0g sugar
  • 30g protein

Top 10 highest Calorie meat (Table List per 100g)

Which meat has the most calories? Many healthy foods are high in calories and contribute to a healthy diet in humans. Here are a few high-calorie meats to be aware of:

Please note these calorie counts are estimates. Individual calorie counts may vary by manufacturer and varieties of fruit selected. Refer to food labels for calorie counts as applicable.

Meat type

Serving Size

Calories
prime rib 100g 400
beef ribs 100g 351
lamb chops 100g 305
ground lamb 100g 283
filet mignon 100g 267
t bone 100g 289
Bacon (cooked) 1 ounce (28.33g) 254
Sausage (cooked) 1 link (87g) 282
Pork (ground) 1 ounce (28.33g) 84
Trout (cooked) 1 small (113g) 232

Categories: How to Calculate Calories.