Drinking water alone isn’t the only way to increase your fluid intake. You can also improve hydration with water-rich foods.
In fact, nearly 20% of your fluid intake on average comes from other foods and beverages – not water!
Drinking water alone isn’t the only way to increase your fluid intake. You can also improve hydration with water-rich foods.
In fact, nearly 20% of your fluid intake on average comes from other foods and beverages – not water!